Health Hub
We've put together some information for you to help you prepare for your Marathon in a Month, and things that help reduce the risk of cancer
Eating for your health Hauora Kai
Eating and exercise go hand in hand. Whether you enjoy casual exercise or are training for a marathon, healthy eating is important and closely linked to how you feel when you exercise. Consider these eating tips as part of your lifestyle and exercise routine:
Fueling your body - when and what you eat can change how you feel during exercise, read more here.
Eating for cancer prevention - what you eat can make a difference in cancer prevention, read more here.
Active Living
Whakapakari Tinana
Active living is having regular physical activity as a part of your lifestyle. The focus of active living is to improve the overall health of you and your whānau. It isn’t about achieving peak performance or elite-level athlete status. Active living is open to everyone.
Be Active Guidelines suggest what activity to do, and how to be more active to reduce cancer risk here
You can find a training guide for beginners here to help you achieve your running goals
Stretching exercises are important to warm up and cool down when exercising, get some advice here
